There is no way you have not heard the phrase “Prevention is better than Cure.” You better believe it because I will be telling you methods that are effective in preventing bunions!
If you have scrutinized your feet and are scared that you might be getting a bunion, there is no need to worry. Bunions are easy to treat in the early stage by simplistic regular measures. You do not have to go all out for surgery.
Before we head towards the ways, you should know what a Bunion foot is. Hallux Valgus is the outward jutting of the first metatarsophalangeal joint from the center of the body. It is not detectable at first. Detection can get tricky because most bunions conditions do not cause severe pain until it is too late.
If you want to make sure, then an X ray examination is a good start. You will get exact directions about the Intermetatarsal Angle and what you could be doing to induce the bunion. This way, you will have a head starter on what to prevent!
I have mentioned common precautions that most people have witnessed and found useful. They generate quick results and actually work!
13 Best Ways to Prevent Bunions by Podiatrist
One of the significant and high reasons for Bunions is genetics. If they run in your field and you already have an idea of what you should look out for. You should keep check of the shape of your feet, especially along the sides. Any discomfort is a sign. If you start the treatment early, then you have nothing to fear.back to menu ↑
Wear wider shoes:
The first significant cause in this list is the avoidance of narrow shoes. It is also the most common reason for bunion progression. Narrow shoes offer less space and more pressure on the tender bunion region that makes it worse. Wider shoes give the engorged area room to breathe and help the joint gain natural anatomy.back to menu ↑
Avoid Flat shoes:
Wider shoes also mean forgoing your favorite pumps or flat shoes. It is sad, but on the brighter side, it also means no pain. The shoe store salesperson will find you a better alternative that will not compromise aesthetics and comfort. New Balance shoes and Fleet Feet are ideal shoe types.back to menu ↑
Avoid flip flops:
Now that we are discussing shoes avoid shoes that offer no arch support like flip flops. Conditions like high and low arch increase the angle of bunions, so arch support is necessary. Lack of arch support also increases pressure on toes.back to menu ↑
Avoid High heels:
High heels with pointy toes can be a problem. It is because, with the elevated body, most of the pressure falls on the front. The toes flex to accommodate the weight and to gain a larger surface area. However, in doing so, they might disrupt the angle of the bunion by increasing it.back to menu ↑
Wider toe box:
Wide toe boxes with soft liners help the toes in wiggling and the additional round growth of the bunion to fit in. Over time, a gradual decrease in the toe box is recommended. The sharp decline can disrupt the bones. Wide toe boxes stop the more significant toe from rubbing and forming a bunion.back to menu ↑
The size of the shoe undoubtedly plays a vital role in ease and walking. However, if you were to choose, you should rely on comfort because the shoe’s outward protrusion needs inward space. That automatically increases the size. Sizes vary from company to company, but comfort remains!
Comfort also means your home slippers. Now you will have to wear sandals with arch support even at your sanctuary. A few minutes of walking in the right shoe wear can contrast. Start from your home by changing to shoes with a sturdy yet reliable midsole that will help remove the toes’ pressure.back to menu ↑
Bunion pads are available and easily accessible. They have an effective mechanism of action even though it may not seem like it. They wrap around the toes and protect the joint from being hit with additional pressure. Reduction in the motion force helps you in walking.back to menu ↑
Choose the socks wisely:
It is not a joke when you are advised to choose the right socks for bunions. The right kind of fabric can heal the pointed tender area within a few months. Cotton socks are commonly used; however, they are not a safe option. Cotton increases friction that causes redness and swelling of a bunion.
Choose spandex or wool socks. They are not only comfortable but provide maximum coverage. Avoid socks that have seams for the toes. That increases the rubbing of toes and juts out the protrusion more. Seamless socks are safer and give a wide berth to the metatarsal joints.back to menu ↑
Toe separators can work wonders. It may feel uncomfortable at first, but you will get used to them. Choose padded separators that will absorb the shock as well as keep distance between toes. Widening of angle even in unaffected toes helps balance out the bunion so it can heal quickly.back to menu ↑
Topical pain relief creams:
Bunions mean the outward jutting of the joint and the inflammation, swelling, and erythema of the area. There can be a blister formation because of constant rubbing and other potential skin problems. Calm, soothing balm, gel, or creams can cover the area fully by applying gently. They also reduce the additional pain from the skin. The healing time is reduced for a quick running journey!back to menu ↑
Icing always works like magic—icing is preferable for the bunion and the underlying conditions like high arches. Ice the area for at least 10 minutes every night before going to sleep regularly. This helps the muscles in contracting and maintaining the natural muscular shape of the feet. They also tighten over joins, so the angle of a bunion is not widened.back to menu ↑
Physical therapy includes exercises. Special foot exercises and regular massage along the sides of the feet help you bring back the anatomy. If the bunion is about to form, you can stop it right there. From there, a little inward motion movement helps the tendons reshape the feet to regular joint adjustment.
Remember that the bunion can always come back. It is pretty scary to know that. However, if you follow the mentioned directions, your ride will be smooth. Prevention is better than the worries after ignorance, not to note the money you will have to spend later on!
+ 4 Sources:
You can ensure the accuracy of our information and content by clicking on the added sources. We adhere to strict sourcing guidelines related to medical associations and statistical research. Ensuring avoidance of data that could be misleading as to any matter of fact is our priority.
- Bunions -Mayo clinic.
- ISSA Physical Therapy & Wellness – Bunions
- Preventing and understanding bunions –WebMD.
- Very Well Health–Jonathan Cluett.