The inside of the shoes is equally important as the presentation and styling. What good will an expensive and high-quality presentation do if the inner of the athletic shoes are causing you discomfort? For neurological disorders like high arches, one of the main things to consider is the insole.
The insole is also called the footbed. During one visit with the pediatrics, you must have noticed that insoles are inevitable if you want to treat your high arch. Apart from the comfort in walking, running, and hiking, the footbed also plays a significant role in reducing your condition’s progression. They span the complete surface area of the base of shoes.
Significant parts of insoles:
Ideal footbeds have mechanisms that support and align forces throughout the heel to the large muscles in knees and hip joints. The center is for the arch, while there is customized support for heel and toes. Pediatrics recommend you to buy an extra pair instead of changing shoes.
Furthermore, manufacturing companies have designed the shape of insoles in a variety that is eligible for boots, sneakers, flip flops, and work shoes.
I have compiled the list of insoles that will save you the hassle of searching. They are currently the best insoles available and have gained a loyal client base because of the best arch fitting. Happy walking with the shoe of your choice![wpsm_toplist]
Our Top Picks of Orthotics Insoles for High Arche support:
- Pcssole’s 3/4 (Orthotics High Arch Support)
“These insoles are rigid and very lightweight. “ -Customer Review.
- Walk Hero (Plantar Fasciitis Feet Insoles)
“These are great for the price or any price for that matter.” -Customer Review.
- Dr. Scholl’s (Pain Relief Orthotics)
“If you suffer from plantar fasciitis as I do, you need these. ” -Customer Review.
- Superfeet GREEN Insoles (Professional-Grade Unisex High Arch Support)
“There is no comparison, for someone with high arches the support.” -Customer Review.
- Physix Gear (Full Length Inserts for Men & Women)
“They are really good support; I can walk much longer distances and my feet don’t hurt like they used to.” -Customer Reviewer.
List of Best Orthotics Insole for High Arches
|Pcssole’s 3/4 (Orthotics High Arch Support)||Check on Amazon|
|Dr. Scholl’s (Pain Relief Orthotics)||Check on Amazon|
|Superfeet GREEN Insoles (High Arches Insoles)||Check on Amazon|
|Physix Gear (Full Length Inserts for Men & Women)|
|Check on Amazon|
Pcssole’s 3/4 (Orthotics High Arch Support)
Pcssole inserts are available in different colors for both men and women. The rigid arch support and U level cup never fail to provide stability while walking. The insole’s middle is raised 2x to normal arch, so it prSesses right up to the arch. Because of a heel spur, the extra high arch takes away the load from the heels. It is a better option than softer insoles. After inserting them into the shoes, you can adjust the footbed so that it molds perfectly.
The middle has ¾ length for people with exceptional higher arches. This length provides anatomical stability for people with plantar fasciitis and over protonated feet. The problem starts with the root cause, and the insole will press on that to suppress uneven motion.
Due to the greater longitudinal length of the arch, the heel ten to curve inward. Insoles with flat heel areas fail to mold to the heel shape and stop the inward rolling. Deep heels straighten the alignment of heel muscle to the ankle bones. It decreases the permanent contortion in shape.
After introducing this insole, the footbed of the shoes will not matter. So, it has to match the breathable fabric of the inner lining in shoes. The material is soft because it will be closely attached to your skin. Rigid EVA provides support and alleviates fascial traction.
Orthotic insoles usually have a long break-in time. However, it is shorter than the shoe footbed. In the case of Pcssole, you will notice they maintain their sustainability for relatively more prolonged than expected. However, this insole is not made for shallow mouth shoes. A wider front will decrease the break-in period.
¾ shoe orthotic insole is accessible to any person who faces a high arch problem. You do not have to worry about the price range with this brand. The insoles are available and fixed prices and even with a high-quality mechanism within reach of whoever wants them.[wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
- Build muscle strength.
- Provide consistency in walking.
- Made of sustainable EVA Material.
- The shape is suitable for all arch types.
- Better rebound property.
- Extra-large size is still small.
- Stiff and rigid material.
- Too wide.
Walk Hero (Plantar Fasciitis Feet Insoles)
Walk heroes are manufactured with modernized technology that provide additional support that is firm and resilient. It allows you to stand on your feet for a long time. The weave-like shape allows you excellent movement without any pain. It is replaced by the previous insole to provide an ongoing facility with a shoe of your choice. It suits the leisure of everyday walk without wearing down. The insole is covered with a fabric that gives a cooling sensation.
The sole’s underside has a unique cushioning system that allows the hard-upper surface to contact feet without interfering. The flexibility of cushions is provided from below that has good coordination with the stiff upper. With each press of the step, the motion is absorbed and rebounded with effortless agility.
Deep heel cup:
With a higher arch, extra force falls on the heel. You feel extra pain and the threat of muscles bundling up due to the breaking of motion. However, that can be prevented when you fit your heels in insole cups that grip it tightly. There will be no heel slipping, and the muscles will be in natural symmetry to the upper musculoskeletal system.
Premium EVA is a fabric that keeps your feet cool and dry. When there is close contact with the thick footbed, your feet can overheat and burn. The skin needs relief, or else the pain will double. Cool aid material allows air contact when the cushioning in insoles presses downwards. Not only that, but it also absorbs shock and stabilizes the running.
Special care is given to walk hero insoles from the beginning. The break-in period largely depends on how you store the changeable insoles. They arrive in a ziplock bag that is free to open and seal. It keeps the packaging intact so that the cushions do not flatten or get dirty.
Walk heroes are available in different sizes and packaging. Even then, the prices of this insole don’t fluctuate mainly from the regular price. The brand’s objective is to facilitate the large degree of the population with high arches, low arches, and plantar fasciitis. They are a good match for an everyday walk without investing excessive money.[wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
- Made of premium material.
- Deep heel cupping.
- Long-lasting material and padding.
- Extra safe packaging.
- Suitable for everyday use.
- Excessive additions at the bottom.
- Low support capacity.
- They keep slipping off.
Dr. Scholl’s (Pain Relief Orthotics)
Dr. Scholl has dominated the world of insoles because of the underlying shock guard technology. Within a few minutes of walking with these insoles, you will feel relief from pain and many purposeful strides. The upper surface is customized with a full-length insole cushion that supports the entire foot and cuts the discomfort at its root. It will not pause the pain but heal the muscles, so they have firm control over the arch. There is no coming back of the pain when it challenges a durable insole.
The upper half of the insole is made of deep engravings that increase the grip. You have to remove the previous insole to insert a new one. New insoles should fit tightly, so while you are moving, it does not roll backward. The fitness will maintain the midsole’s position directly below the arch and heels below the plantar fascia.
Although the cushioning extends up the whole insole, there is extra padding in the middle. It will fill out space the higher arch is unable to. As you take the steps, your arch will land on soft support backed by a rigid surface. The muscular movement that distributes shock will continue to the toes without interruption.
Most orthotics do not have an applicable property as they follow the standard sizing technique. However, with Dr. Scholl, you can trim along the sides to find the perfect fit. You do not have to worry about wrong cuts because ready-made lining removes any room for error. If the insole continues to fold, you continue trimming.
With more than ten thousand positive ratings on Amazon, it is safe to say sturdy insoles deliver what they have promised. It also helps that they are made of extra cushioning and individual engravings at the top which provides grip. Due to that, less rubbing occurs, which means less wear and tear.
Manufacturing companies know that you cannot replace the shoes every time you feel the insole giving up. They have introduced indoles at reasonable prices, so buying more than a pair becomes easy. If they were expensive, it would beat the purpose of replaceable and adjustable footbeds.[wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
- Shock guard technology.
- Full-length cushion.
- Reduces pain.
- The additional grip on top of the insole.
- Relieve osteoarthritis.
- Buy one size bigger.
- Narrow at the top.
- Provides temporary relief only.
Superfeet GREEN Insoles (Professional Grade Unisex High Arch Support)
Superfeet provides professional-grade support with thick density foams. Add that to the heel cupping system, and you will be delighted to wear your shoes each morning. The support and relief from pain are immediate and stays for a prolonged time. Memory foam is attached to cushions that memorize your arch’s shape and retains that shape hours after you have taken your shoes off. The stabilizer cup at the bottom controls’ pronation.
The insole is made of durable material that keeps its worth for at least 12 months or up to 500 miles. You do not have to worry about changing the insoles frequently. They will continue to provide support even after long hours of use. The shape is constructed in dips that prevent the pain from targeting lower extremities.
High density foam:
The insole is paired with high-density foam that spans the whole surface. Double layering of foam absorbs the pressure and molds to the shape of the arch. Shaping forms, a secure connection with the toes and the arch. The foam maintains that shape, so the arch does not get any further harm and pain.
Odor control coating:
Some people sweat excessively even if they have only walked a few steps. Sure, you can wash the insoles, but it gets difficult to do that every day. Superfeet is coated with a breathable fabric that allows the evaporation of moisture quickly. Additional room decreases any chances of bacterial growth that can produce a foul smell.
Durable construction and high-density foaming increase the value of the insole. The front and heel do not tear easily. Even if one layer is damaged, the second layer will back up your run. The energizing foundation gives the sturdiness that acts as a firm ground to your rubs.
One launch of green super feet has a variety of features that sets them apart. You will be amazed to know that this insole has more adaptation but at a higher cost. They can go pretty high, but the standard insoles are reasonably priced and available for online delivery.[wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
- Energizing foundation.
- Deep heel cup.
- High-density foam.
- Suitable for hiking boots.
- Naturally supportive.
- Thickness causes fitness issues.
- The support is too hard.
- The arch is situated in the wrong position.
Physix Gear (Full Length Inserts for Men & Women)
Physix gear caters to both men and women in a wide range of arch height. It contains a harmonized blend of practicality and support that improves high arches and plantar fasciitis and hammertoes. Dual-layer insole cushioning provides long-lasting comfort with extra foaming at the ball and heel area. They are a perfect choice for running and exercising for your upcoming tournaments.
Regardless of the type of exercise, the lightweight, robust material will suit you through any training without causing muscle fatigue. The ergonomically designed arch support insole provides the boost you need in practice. No matter what force you push against the footbed, you will be energized.
Non Slip designing:
The non slip heel cupping diminishes the extra muscle movement. It will straighten your posture and align the muscles in natural order so that the muscular coordinating system passes along the forces to ankle joints without hindrance. Physicx is meticulously designed to reduce discomfort and pain.
Wide toe box:
While the arch’s support is semi-rigid and firm to balance that greater area is provided at the toes. In high arches, the pressure that has not reached the arch falls on the toes. Toe joints are prone to injury if they, too, are confined in narrow space. So wide-area gives them wiggling space and a chance to share the weight with the insole.
Gear orthotics are made of superior material packed with PU, and EVA foams increase the durability of the insole. The high performance gives a cloudy sensation. The interchangeable cushioning tops do not let the base wear down quickly. Even in hardcore exercises, the damage is minimal.
Considering all the best features, Physicx has to provide this brand is famous for its cost-effective dealings. If you do not like their insole, you can get a refund within the time frame. However, it is hard not to be impressed by their work and quality.[wpsm_column size=”one-half”][wpsm_pros title=”PROS:”]
- Lightweight orthotic shoes.
- Show effective shock absorption.
- Low profile ultra-thin design.
- Promotes ease in physical activity.
- Corrects walking patterns.
- Thin padding.
- Hard soles.
- Make a loud, squeaking sound.
Things to consider before buying insoles for high arches
A shock-absorbent layer between your feet and ground provides stability in walking. Carefully choose the orthotic shoes because the height of the arch should not be considered generic. Each person’s arch type is different. Furthermore, coupled with your pediatrics recommendations, you should have a clear idea of what to look for.
We have mentioned features that form an ideal insole, which is perfect for all types of motions.
Dense layers of foams provide additional support to the pressure while walking. As the force moves through each layer, it is stripped of its vicious blow. When it reaches your feet, you only feel the energy required to facilitate your strides. Similarly, the thicker foam will act as an efficient shock absorbent.
Variation in multiple layers:
You have to keep the insole thin for the comfort of the customers. However, it can get difficult putting all the advantages into one thin substance. Multiple layering brings conciseness with complete functions. You get one layer of absorbent, odor control, foaming, and arch support.
Combining all the thin layers with different abilities gives you the desired product.
People with high arches feel extreme pain if the insoles cushioning is not cushioned in not at the right places. The cushion should adapt to your shape if the angle is built higher than your natural form. After a few strides, it should change and adapt to the shape of your feet.
Deep heel cups:
Your arch should be supported in a long time running and high jumping. However, the support should also extend to the heel. Heel muscles have a direct connection to the hip and knee joints. Bracketing it in a rigid form will give a natural, streamlined path to the limb’s shifting forces. That will straighten the shape of the protonated heels.
Interchangeable cushion tops:
The comfort of insoles should not be available at hefty prices. You can save yourself a large sum of money by buying interchangeable tops. The front of insoles faces more rubbing because heel cupping and arch support allow restricted movement. The wider area gets faded and jaggs down quickly. To get it back in shape, you should use changeable layering footbeds.
The purpose of customizing the insole is to control the height of the arch. If you have an exceptionally high angle with other anatomical problems, you might not find the correct insole in standard racks. You have to order one or buy the arch that can be shaped by changing the dimensions through the gel foaming technique of various footbeds.
Frequently Asked Questions (FAQs)
What problems does a high-density insole foam cause in fitness?
While denser foams are useful in absorbing shock, they can cause physical problems. If you think your insole lacks the density instead of customizing them with one more layer, you should change the brand. If the foam gets, any thicker than its standard for its fitness is affected. The insole will not adapt to the inside of the shoes. It will also decrease the space for the feet.
Can the insole be trimmed to your size?
Most well-known brands manufacture insoles that have varying sizes outlined on them. Even if you know your size, the dimensions can differ from one insole to the insole. Furthermore, if you are testing the insole, it is an excellent opportunity to buy the footbed that allows you to try by cutting. Once you find the perfect fit, you would not even need directions. You can use the previous sole as a sample.
Should I rely on over-the-counter insoles?
Suppose your pediatrician has not recommended you insoles, then yes. Unfortunately, if they have, then you should prefer buying customized special insoles. Over the counter, insoles are useful and help you with high arch and ball conditions to heel problems. In severe infections like plantar fasciitis and tendonitis, you should not rely on standard insoles. They can cause adverse effects.
What material is suitable for insoles?
Insoles get most of the burn and pumping of your feet. They should be made of slip-resistant and sustainable materials like cork, foam gel, and leather. Each part has an important role to play. The gel will act as a sound shock absorbent while the leather provides comfort. Least of all, the cork will give you flexibility and grip.
Choosing an insole will significantly impact your stride, exercise, and pain control. Understandably it is an important decision and should be treated as such. You can rely on our suggestions to find a perfect match. Do not forget to go over the list of unique features!
However, in case of any quarries, we will be happy to answer.
+ 4 Sources:
You can ensure the accuracy of our information and content by clicking on the added sources. We adhere to strict sourcing guidelines related to medical associations and statistical research. Ensuring avoidance of data that could be misleading as to any matter of fact is our priority.
Athletic ability of high arches
REI Co-op –Choosing the Best Insole
Foot health facts.